Sarah Mitchell
If you love the flavors of egg rolls but crave something warm and comforting, this Egg Roll Soup with Ground Turkey is exactly what you need. Packed with tender turkey, crisp cabbage, and a rich broth, it’s hearty, healthy, and comes together in one pot. It’s lighter than traditional egg rolls but just as satisfying. Let’s dive in and make this your next go-to dinner!
Ingredients
Here’s everything you’ll need to whip up this delicious soup. I’ll include some quick tips to make the prep even easier!
- 1 tablespoon sesame oil – Adds a rich, nutty flavor reminiscent of classic egg rolls.
- 1 pound ground turkey – A leaner protein option that keeps this dish light yet filling. Quick tip: Break it into small pieces while browning for even cooking.
- 1 medium onion, diced – A base ingredient that adds sweetness and depth to the soup. Chop it finely to ensure it cooks down nicely.
- 3 garlic cloves, minced – For a pop of savory flavor. Tip: Use a garlic press to speed up prep time!
- 1 teaspoon grated ginger – Gives the soup a fresh zing. Use fresh ginger for the best flavor, or substitute with ½ teaspoon of ground ginger.
- 4 cups chicken broth – Forms the base of the soup. Low-sodium broth works great if you’re watching salt intake.
- 3 cups green cabbage, thinly sliced – Mimics the filling of an egg roll. Pro tip: Use pre-shredded coleslaw mix to save time.
- 2 medium carrots, diced – Adds sweetness and color.
- 2 tablespoons soy sauce (or tamari for gluten-free) – Provides that signature umami taste.
- 1 teaspoon rice vinegar – For a touch of tanginess to balance the richness.
- 1 teaspoon chili garlic sauce (optional) – Adds a gentle kick of spice.
- Green onions, chopped (for garnish) – A fresh and crunchy finishing touch.
How to Make Egg Roll Soup
Let’s get cooking! Follow these easy steps to create a comforting bowl of egg roll soup in under 30 minutes.
Step 1: Sauté the Aromatics
Heat the sesame oil in a large pot over medium heat. Add the ground turkey and cook until browned, breaking it apart with a spoon. Stir in the onion, garlic, and ginger, and cook for another 2-3 minutes until fragrant.
Step 2: Add the Broth and Vegetables
Pour in the chicken broth, soy sauce, and rice vinegar. Stir in the cabbage, carrots, and chili garlic sauce (if using). Bring the mixture to a boil, then reduce the heat to a simmer.
Step 3: Let It Simmer
Simmer the soup for 15 minutes, allowing the vegetables to soften and the flavors to meld together.
Step 4: Taste and Adjust
Taste the soup and adjust the seasoning as needed. You can add more soy sauce for saltiness or chili garlic sauce for spice.
Step 5: Serve and Garnish
Ladle the soup into bowls and garnish with freshly chopped green onions for a bit of crunch and color.
Equipment Needed
Here’s what you’ll need to make this recipe:
- A large soup pot or Dutch oven
- A wooden spoon for stirring
- A sharp knife and cutting board for prepping the veggies
- A ladle for serving
Frequently Asked Questions
Can I make this soup ahead of time?
Absolutely! This soup tastes even better the next day as the flavors develop. Store it in an airtight container in the fridge for up to 4 days.
Can I freeze this soup?
Yes, this soup freezes wonderfully. Let it cool completely before transferring it to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop.
Can I use ground chicken instead of turkey?
Definitely! Ground chicken is another lean option that works perfectly in this recipe.
How can I make this soup spicier?
If you like a bit of heat, add extra chili garlic sauce or a pinch of red pepper flakes while cooking.
Can I make this vegetarian?
You can! Replace the ground turkey with crumbled tofu or your favorite plant-based protein. Use vegetable broth instead of chicken broth for the base.
What can I serve with this soup?
This soup pairs beautifully with crispy wonton strips, steamed rice, or a side of spring rolls for a more substantial meal.
Can I substitute the cabbage?
Sure! Napa cabbage or bok choy are excellent alternatives that still provide that classic egg roll flavor.
Conclusion
I hope you enjoyed making this comforting bowl of Egg Roll Soup with Ground Turkey as much as I do. It’s simple, satisfying, and packed with flavors that’ll remind you of your favorite takeout dish—but made fresh at home!
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